Detox

Detox

  Fruity Detox Water

 This delicious detox water has strawberries and kiwis and is the perfect summer drink. You will need 2 liters of water, a couple of strawberries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit depending on your taste preferences or add different fruits or a mint sprig for a completely new taste.

Day Spa Apple Cinnamon Detox Water

 

Not only does this delicious water not have any calories, it’s great for slimming down and ridding your body of harmful toxins. It also helps to boost your metabolism. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. You need a thinly sliced apple (whatever your favorite type) and a cinnamon stick. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It’s best if you let them sit in the fridge for an hour or so before serving. You can add additional apple slices or cinnamon if you prefer a stronger taste.

New Year Detox Water

Ok, so it’s not even close to the New Year so you can just call this one the New You Detox Water. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You can also add lemons, limes, blueberries and cranberries if you want. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. Make a new pitcher every day to keep it fresh. This one will boost your metabolism, help you to burn fat, and flush out all those nasty toxins that make you feel sluggish.

Turkey and Quinoa Meatloaf

Turkey and Quinoa Meatloaf

 I always located turkey meatloaf to be fairly frustrating. The flavor is normally lacking along with the texture. Well, I have actually created this version that has an excellent texture as well as a remarkably excellent flavor (my brother could not also inform that it had not been beef)! The key is the quinoa, which adds fantastic structure and also is much nuttier than breadcrumbs. I wish you enjoy this dish!

 
Ingredients
1/2 mug water
1 teaspoon olive oil
1 small red onion, sliced
1 big clove garlic, sliced
1 (20 ounce) plan ground turkey
1 tablespoon tomato paste
1 tablespoon very hot pepper sauce
2 tablespoons Worcestershire sauce
1 egg
1 1/2 tsps salt
1 teaspoon ground black pepper
2 tbsps brown sugar
2 teaspoons Worcestershire sauce

Instructions

Prep:30 m. /Cook:50 m. /Ready In: 1 h 20 m.
Bring the quinoa as well as water to a boil in a pan over high heat. Minimize heat to medium-low, cover, and also simmer up until the quinoa hurts, as well as the water has actually been taken in, about 15 to 20 mins. Allot to cool down.
Preheat an oven to 350 degrees F (175 degrees C).
Warmth the olive oil in a frying pan over tool warmth. Stir in the onion; chef and also mix until the red onion has relaxed and also turned clear, about 5 minutes. Add the garlic and also chef for an additional minute; get rid of from warmth to cool down.
Mix the turkey, prepared quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and also pepper in a huge bowl up until well combined. The mix will be really moist. Shape right into a loaf on a foil lined baking sheet. Combine the brownish sugar, 2 tsps Worcestershire, and 1 teaspoon water in a tiny bowl. Massage the paste over the top of the meatloaf.
Cook in the preheated oven up until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at the very least 160 degrees F (70 levels C). Allow the meatloaf cool for 10 mins prior to slicing and serving.

Healthy Snack Recipes

Healthy Snack Recipes

Cut a banana into 1 1/2-inch chunks. Spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).

  

Spicy Chicken

Spicy Chicken

Ingredients
 2 1/2 tablespoons paprika
2 tablespoons garlic powder
 1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
 1 tablespoon ground black pepper
 4 skinless, boneless chicken breast halves

Directions
In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

 

Easy Spinach Lasagna Recipe

Easy Spinach Lasagna Recipe

Ingredients

    1 tablespoon extra virgin olive oil
    2 (10 ounce) packages frozen chopped spinach
    1/2 onion, chopped
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    2 cloves garlic, crushed
    1 (32 ounce) jar spaghetti sauce
    1 1/2 cups water

    2 cups non-fat cottage cheese
    1 (8 ounce) package part skim mozzarella cheese, shredded
    1/4 cup grated Parmesan cheese
    1/2 cup chopped fresh parsley
    1 teaspoon salt
    1/8 teaspoon black pepper
    1 egg

 Directions 
    Preheat oven to 350 degrees F (175 degrees C).
    In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
    Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
    Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

 

Easy Quick Snack Recipes

Easy Quick Snack Recipes

Ingredients
    4 eggs
   1 tablespoon prepared mustard
    1 tablespoon mayonnaise

    1/2 teaspoon garlic salt
    1/2 teaspoon onion powder
    1 pinch paprika, for garnish

Directions 

    Place eggs in a saucepan and cover with cold water. Bring water to a boil and boil eggs for 10 to 15 minutes. Remove eggs from boiling water and place in a medium saucepan of cold water until cool.
    Remove the shells and cut the eggs lengthwise to remove the yolks. Place yolks in a medium sized mixing bowl.
    Mix in the mustard, mayonnaise, garlic salt and onion powder with the egg yolks. Scoop the mixture into the hollowed out areas of the egg whites. Garnish with paprika. Refrigerate at least one hour before serving.

 

Healthy Snack Recipes

Healthy Snack Recipes

 

 

Ingredientes  

    1 (8 ounce) package cream cheese, softened
    Great Value Cream Cheese, 8 oz
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    1 (14 ounce) can sweetened condensed milk
    1 teaspoon fresh lemon juice

  

Directions

In a medium bowl, blend cream cheese, sweetened condensed milk and lemon juice. Cover and chill in the refrigerator at least 3 hours before serving.